Cambridge Self-Care Day #UniMentalHealthDay

Free On Campus Student Led Meditation
Friday 15 March
2 - 3pm
Helmore Building: Hel 110/111

Join the ARU Peer Wellbeing Mentors and other students for a student led FREE meditation session.

Nanda is an ARU student and Peer Wellbeing Mentor who wants to give you time out of your busy week with a free on-campus meditation session. All welcome, suitable for those who have not tried mediation before to those who are more experienced. Nanda will lead you though some basic breathing exercises, creating some calm space and tranquillity. The session hopes to help you to ‘ground yourself’ and feel better- both in that moment and in the future.

Places limited so book your place today
Join us from 1pm for some free snacks and good conversation if you can.

Why not consider also joining us from middday for a free Yoga session aswell: Free Yoga session #UniMentalHealthDay (angliastudent.com)

ARU Peer Wellbeing Mentors are current ARU students who are here to help you through your ARU experience. The Peer Wellbeing Mentors provide drop-in sessions, fun activities and info on ARU's Counselling and Wellbeing Services.
They are here happy to listen to and signpost to the appropriate support.

Check out our latest newsletter: https://arul.ink/peer-wellbeing-newsletter

Where you can find the Peer Wellbeing Mentors
Cambridge: Monday – Friday. 4 – 7pm Students’ Union, ground floor Peter Taylor House