Emotional Intelligence (EQ) is defined as “the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships” – all key skills not only in the workplace but in everyday life. Having a good knowledge and understanding of emotional intelligence can really help you in all walks of life; to make new friends, to feel more confident and maybe even to take on a new role at work or on your course!

This session introduces the key concepts of emotional intelligence and the characteristics of those with high EQ. Using games and group activities to develop your understanding of EQ we begin to explore how this key skill can impact on your life, with top tips to improve your own EQ.

To sign up to this Workshop, please confirm your place by signing up on our Skills Workshop page.

Please note that Skills Workshops will be uploaded and available to sign up approximately one week before the session takes place