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Mental health support apps

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There are so many useful apps and online resources to help with your mental health! I have chosen these resources and apps that you can download on your phone. It can be really important and vital to someone to have quick and easy access to support in your pocket.

Why would someone need an app or online resource?

Not everyone feels comfortable talking face to face with someone. You can access and use the apps in your own time whenever you feel you need it.

 Have a browse at what I have found below and find the right one for you.

Anxiety and Depression:

Clear the Fear

Catch it

Talk life for stress and anxiety

Self help for Ipad

Mindfulness:

Headspace   

Happy Place

Happify

Self-harm:

Calm the Harm

Self help

DistrACT

Suicide prevention:

Be safe

Stay Alive

Better Stop Suicide

Healthy living:

Student health app

Lincus Companion

Bipolar and Personality disorders:

Emoods

Medisafe

aiMei

Please note I have tried to group them as best as I can but some apps you can use for everything. If there is an app or online resource you think would be beneficial to students that I should add to this article to let students know, then please get in contact with me either via Facebook or email: a.campbell-white@angliastudent.com

 

 

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