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What's On Yoga

Yoga

Thursday afternoon yoga

Join us for our 4pm Yoga class, in the Coslett dance studio (Cos 010)! Take some time to move your body and calm your mind; both of which can help to alleviate any stresses of the day. See you there!

Thu 08 December 2022 16:00-17:00

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Thursday afternoon yoga

Everyone comes to yoga for different reasons. Some come for the time-out and relaxation, but the practice is excellent for developing and relaxing muscles and so is exceptionally beneficial for sportspeople too. If you'd like to see what it's like or give it a try, ARU is a great place to start - you'll be surprised at what you can do.


Our yoga instructor, Daniela, runs open flow classes for a range of abilities. The classes begin and end with 5 minutes of relaxation time, although the content varies. The classes are as challenging as you're willing to work towards - from a gentle stretch to a good workout.
 

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