Event Description

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What's On Anglia Ruskin University

Anglia Ruskin University

Online session: self-help techniques to manage wellbeing

Online session: self-help techniques to manage wellbeing

Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity

Tue 05 October 2021 14:00-15:00

Zoom

Online session: self-help techniques to manage wellbeing

Open Door calm space- Every Tuesday at 2pm online via Zoom Everyone feels overwhelmed at times. Our Open Door calm spaces provide somewhere to go if you need a bit of space and tranquillity. These sessions offer a place to find guidance on self-help techniques which can help you to ‘ground yourself’ and feel better- both in that moment and in the future. Each week covers a different theme and offers techniques to manage wellbeing. Sign up in advance: https://bit.ly/2SBThOF

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