Sessions are led by Claire White, Vice President of the Sustainability Society.
Sound Meditation is becoming increasingly popular and is now being held at our Uni, in the dance studio behind Coslett (010).
I use Paiste gongs, crystal singing bowls, drums, chimes and other instruments to create a “sound meditation” session, designed to de-stress and help you relax.
You will lie down on a yoga mat with blankets and pillows (provided) and listen to the instruments after being guided through a meditation verbally.
Come along and give it a try!
If you have any questions email: firstname.lastname@example.org