Event Description

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What's On Peer Mentors

Peer Mentors

How to improve your mental health through diet and nutrition

How to improve your mental health through diet and nutrition

The session is aimed at enjoying time with others, while also learning about and improving your mental fitness at the same time. Whether you are a first-year student or you are graduating this year, we can all work on our key mental fitness skills.

Fri 10 December 2021 18:00-20:00

Teams

Tickets

£0.00 (Free)

How to improve your mental health through diet and nutrition

Good food= good mood: how to improve your mental health through diet and nutrition session Online session through Teams 2 hours: 6pm-8pm Friday 10 December

This session will be led by Mila an ARU Peer Wellbeing Mentor: https://aru.ac.uk/current-students/health-and-wellbeing/look-after-yourself/peer-wellbeing-mentors

The session is aimed at enjoying time with others, while also learning about and improving your mental fitness at the same time. Whether you are a first-year student or you are graduating this year, we can all work on our key mental fitness skills.

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