Good food= good mood: how to improve your mental health through diet and nutrition session Online session through Teams 2 hours: 6pm-8pm Friday 10 December

This session will be led by Mila an ARU Peer Wellbeing Mentor: https://aru.ac.uk/current-students/health-and-wellbeing/look-after-yourself/peer-wellbeing-mentors

The session is aimed at enjoying time with others, while also learning about and improving your mental fitness at the same time. Whether you are a first-year student or you are graduating this year, we can all work on our key mental fitness skills.