Online session through Teams 2 hours: 12pm-2pm Wednesday 29 December

This session will also introduce you to Fika a mental fitness app.

The session is aimed at enjoying time with others, while also learning about and improving your mental fitness at the same time.

Whether you are a first-year student or you are graduating this year, we can all work on our key mental fitness skills.

This session will be led by Mila, an ARU Peer Wellbeing Mentor.

To find out more about the ARU Peer Wellbeing Mentor Team see their webpage: https://aru.ac.uk/current-students/health-and-wellbeing/look-after-yourself/peer-wellbeing-mentors