ARU Online Wellbeing Workshop: Managing ADHD
Wednesday 6 December: 1-2pm
A workshop to help you:
* Learn emotional regulation strategies
* Recognise triggers & what can help
* Tips for procrastination & organisation
* A round up of current support offered at ARU
This workshop has limited spaces to aid the workings of a confidential space. Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged.
You will need to be in a confidential space and have a pen and paper handy.