ARU Online Wellbeing Workshop: Mindfulness for Procrastination

Friday 3 November 2023: 3.30pm - 4.30pm
Sign up: https://bit.ly/2SBThOF

A workshop to help you:
Understand the reasons and emotions behind your procrastination.
Work directly with those emotions.
Transform the inner bully into a supportive, encouraging friend.

Please be assured there is no obligation to speak, but reflections and feedback about the meditation itself may be helpful and are encouraged.