Online Wellbeing Workshop:
Mindfulness: a gentle way of coping with stress 

Friday 20 October: 3.30pm - 4.30pm
Sign Up: https://bit.ly/2SBThOF

Does life seem to pass you by as you act on autopilot or repeat unhelpful habits?

Is your mind often far away or lost in the past and future?

This workshop will help you to wake up to the present moment and…

Open your mind to notice and appreciate more; open your heart to accept more; open your life to experience more.

Be less overwhelmed by the challenges life throws at you.

Judge less and be kinder to yourself and others.

Take time out from doing and experience just being.

This workshop has limited spaces to aid the workings of a confidential space.  Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged.

You will need to be in a confidential space, and you may want to have a pen and paper handy.