An ARU Wellbeing Workshop
Anxiety: how to make it productive 

Thursday 7 December 1 - 2pm
Sign up: https://bit.ly/2SBThOF

A workshop to help you:

* Identify your own anxious tendencies
* Explore ideas about what anxiety is
* Learn some tactics for being with anxiety
* Become aware of further support & resources available
 

This workshop has limited spaces to aid the workings of a confidential space. Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged.

You will need to be in a confidential space and have a pen and paper handy.