Online Calm Space with CPSL Mind:
Mindful eating

Tuesday 6 June: 2 – 3pm

Sign up: Wellbeing workshops - https://bit.ly/2SBThOF

Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity.

Join this session to practise an exercise of eating and drinking mindfully. Bring along to the session a cold drink and a small snack. You may notice the benefits of simply giving your full attention to an everyday activity!  

Each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections.

This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day.
 

This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/