Online Open Door Calm Space with CPSL Mind:
Managing stress
Tuesday 21 March: 2 – 3pm
Sign up: Wellbeing workshops - https://bit.ly/2SBThOF

Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity.

This session is a chance to stop and reconnect with your whole body and release any built-up stress

You will be guided through a range of meditation exercises which focus on manging stress.

Each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections.

This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day

This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/