A online student wellbeing workshop run by an ARU Counsellor
Mindfulness for Procrastination 
Friday 3 March: 3:30-4:30pm
Sign up: Wellbeing workshops - https://bit.ly/2SBThOF

 A workshop to help you:

Understand the reasons and emotions behind your procrastination.

Work directly with those emotions.

Transform the inner bully into a supportive, encouraging friend.

Please be assured there is no obligation to speak, but reflections and feedback about the meditation itself may be helpful and are encouraged.