Wellbeing workshops

Attend our ARU wellbeing workshops run by ARU Counsellors to help give you the confidence and skills to succeed in your studies.

These workshops take place online over Teams:
Sign up: Wellbeing workshops - https://bit.ly/2SBThOF

Be your own life-coach
1pm - 2pm Tuesday March 7

A workshop to help you:
Explore who you feel yourself to be.
Identify dreams; wishes, desires – the picture of your life as you want it.
Ask what do you want & what is getting in the way?
Identify and set goals & achievable targets – short-term & long-term.
Identify strengths & areas for development.
Develop awareness to be your own best friend.
Develop skills of active listening & empathic listening to yourself & others.

Vicarious Trauma & Compassion Fatigue
1pm - 2pm Tuesday March 21