Attend our ARU wellbeing workshops run by ARU Counsellors to help give you the confidence and skills to succeed in your studies.
These workshops take place online over Teams:
Sign up: Wellbeing workshops - https://bit.ly/2SBThOF
Be your own life-coach
1pm - 2pm Tuesday March 7
A workshop to help you:
Explore who you feel yourself to be.
Identify dreams; wishes, desires – the picture of your life as you want it.
Ask what do you want & what is getting in the way?
Identify and set goals & achievable targets – short-term & long-term.
Identify strengths & areas for development.
Develop awareness to be your own best friend.
Develop skills of active listening & empathic listening to yourself & others.
Vicarious Trauma & Compassion Fatigue
1pm - 2pm Tuesday March 21