Wellbeing workshops

Attend our ARU wellbeing workshops run by ARU Counsellors to help give you the confidence and skills to succeed in your studies.

These workshops take place online over Teams:
Sign up: Wellbeing workshops - https://bit.ly/2SBThOF

How to Set Healthy Boundaries
12pm - 1pm Wednesday February 22
An interactive workshop to help you look at:

Why boundaries are so important?
What do unhealthy boundaries look like?
What stops us setting boundaries?
Do you have healthy boundaries?
Why your boundaries might not be listened to?

Learning outcomes…
Looking at why boundaries are so important to your self esteem / communication / protecting yourself
Understanding your own boundaries and seeing if they are healthy
How to set your own healthy boundaries

Be your own life-coach
1pm - 2pm Tuesday March 7

Vicarious Trauma & Compassion Fatigue
1pm - 2pm Tuesday March 21