Wellbeing workshops

Attend our ARU wellbeing workshops run by ARU Counsellors to help give you the confidence and skills to succeed in your studies.

These workshops take place online over Teams:
Sign up: Wellbeing workshops - https://bit.ly/2SBThOF

Loss, Grief and Change
1pm - 2pm Tuesday February 21

A workshop to help you:

Explore your understanding of loss and grief.
Explore a variety of losses and what they mean/have meant for your life.
Understand how loss may impact our sense of self.
Understand some grief models.
Identify transitions and changes that may follow loss.
Understand how to communicate compassionately with others who have lost.

How to Set Healthy Boundaries
12pm - 1pm Wednesday February 22

Be your own life-coach
1pm - 2pm Tuesday March 7

Vicarious Trauma & Compassion Fatigue
1pm - 2pm Tuesday March 21