Open Door Calm Space with CPSL Mind & ARU: 
Tuesday 13 December: 2 – 3pm
Festive mindfulness

Sign up: Wellbeing workshops - https://bit.ly/2SBThOF

Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity.

Join this session to ground yourself and practise some mindfulness exercises to get you in the festive spirit.

Each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections.

This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day.

This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/