Open Door Calm Space with CPSL Mind:
Tuesday 6 December: 2 – 3pm
Mindful Journaling

Sign up: Wellbeing workshops - https://bit.ly/2SBThOF

Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity.

Journaling is a meditative practice too and it can have a great impact on our mood, mindset and motivation.

In this session you will be guided through a series of journal prompts which focus on aspects such as gratitude and self-reflection.

Bring along a notepad and pen to the session.

Each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections.

This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day.

This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/