Open Door Calm Space with CPSL Mind:
Relax and unwind
Tuesday 29 November: 2 – 3pm
Sign up: Wellbeing workshops - https://bit.ly/2SBThOF
Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity.
Do you have days when you are really stressed out need to relax and unwind?
In this session, you will be guided through a series of meditation exercises which will focus how to relax and unwind after stressful days.
Each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections.
This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day.
This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/