Mindfulness for Procrastination Friday the 21 October, 3.30pm to 4.30pm

Sign up: Wellbeing workshops - https://bit.ly/2SBThOF

A guided meditation to help you: Understand the reasons and emotions behind your procrastination Work with the conflicting parts of the self Develop awareness to lead those parts towards action. Please be assured there is no obligation to speak, but reflections and feedback about the meditation itself may be helpful and are encouraged.