Online Calm Space with CPSL Mind: 5 senses grounding exercise to manage anxiety

Tuesday 25 October, 2 – 3pm

Sign up: Wellbeing workshops - https://bit.ly/2SBThOF

Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity.

We spend so much time inside our heads, thinking, analysing and problem-solving which can cause us a lot of anxiety. By taking a moment to reconnect with each of your 5 senses, you can find some calm and turn your attention to the present moment. In this session, you will be guided through the 5-4-3-2-1 grounding technique and sensory exercises.

Each week you will have the chance to chat with others and share your experiences, however, this is a safe space, and you can choose whether to join in with discussions and reflections. This is a judgment-free space where everyone is welcome, and we have no problems with cameras being turned off. Simply join us and create some calm and quiet in your day.

This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/