/socs/peermentors/
What's On Peer Mentors

Peer Mentors

Online Calm Space: Releasing Anger

Online Calm Space with CPSL Mind: Releasing Anger Tuesday 14 June 2 – 3pm Sign up today: https://bit.ly/2SBThOF

Tue 14 June 2022 14:00-15:00

Zoom

Online Calm Space: Releasing Anger

Online Calm Space with CPSL Mind: Releasing Anger Tuesday 14 June 2 – 3pm Sign up today: https://bit.ly/2SBThOF Anger is one of our strongest emotions, which can be complex to understand. It can sometimes cloud the mind and prevent clear thoughts. Join this session to learn how meditation can help us better manage our anger. This is a safe space, and you can choose whether to join in with discussions. Everyone feels overwhelmed at times. Our Open Door calm space hosted by CPSL Mind provides somewhere to go if you need a bit of space and tranquillity. These sessions offer a place to find guidance on self-help techniques which can help you to ‘ground yourself’ and feel better- both in that moment and in the future. Each week covers a different theme and offers techniques to manage wellbeing. This is Clare a facilitator telling you more the Open Door Calm space: www.instagram.com/reel/CL7BgIspKat/

Share...


More events

Mindfulness: a gentle way of coping with stress
8th July
Teams
Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away or lost in the past and future? This workshop will help you to wake up to the present moment
Mindfulness: a gentle way of coping with stress
15th July
Teams
Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away or lost in the past and future? This workshop will help you to wake up to the present moment
Mindfulness: a gentle way of coping with stress
22nd July
Teams
Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away or lost in the past and future? This workshop will help you to wake up to the present moment