Event Description

/socs/peermentors/
What's On Peer Mentors

Peer Mentors

Online session: self-help techniques to manage wellbeing

Online session: self-help techniques to manage wellbeing

Join this online session to ground yourself and practise some mindfulness exercises to help you settle into ARU. This session is hosted by CPSL Mind and ARU.

Tue 18 January 2022 14:00-15:00

Zoom

Online session: self-help techniques to manage wellbeing

Tuesday 18 January 2 - 3pm: Join this online session to ground yourself and practise some mindfulness exercises to help you settle into ARU. This session is hosted by CPSL Mind and ARU and offer a place to find guidance on self-help techniques which can help you to ‘ground yourself’ and feel better- both in that moment and in the future. Sign up through the Wellbeing Workshop webpage: https://aru.ac.uk/current-students/health-and-wellbeing/look-after-yourself/workshops

Share...


More events

Good Mood Café, an opportunity to meet others
19th January
Cambridge
Enjoy a cold or hot beverage, and a tasty treat, whilst we chat! Opportunity to meet other students and receive informal wellbeing support, hosted by ARU & CPSL Mind.
Cookie and Cake Decorating - Cambridge
20th January
Cambridge
Come and have a go at decorating a cookie or cupcake your Peer Wellbeing Mentors and other students in the SU.
Peer mentor led Friday night relax
21st January
Cambridge
Come and meet your Peer Wellbeing Mentors and other students in the SU.