Event Description

Anglia Ruskin Students' Union

Mindfulness: a gentle way of coping with stress

Mindfulness: a gentle way of coping with stress

Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away or lost in the past and future? This workshop will help you to wake up to the present moment

Fri 04 December 2020 15:00-16:00

Teams

Mindfulness: a gentle way of coping with stress

Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away or lost in the past and future? This workshop will help you to wake up to the present moment and…
 Open your mind to notice and appreciate more; your heart to accept more; your life to experience more.
 Be less overwhelmed by the challenges life throws at you.
 Judge less and be kinder to yourself and others.
 Take time out from doing and experience just being.

Share...


More events

Join the Free Rice Challenge!
11th-18th January
www.angliastudent.com/freerice
Join this online volunteering challenge as we try to create more social change
Join the Free Rice Challenge!
18th-25th January
www.angliastudent.com/freerice
Join this online volunteering challenge as we try to create more social change
Post Pals Online Volunteering Meet-Up
18th January
Online Via Zoom
Join the volunteering team for our regular online meet-up!