Does life seem to pass you by as you act on autopilot or repeat unhelpful habits? Is your mind often far away or lost in the past and future? This workshop will help you to wake up to the present moment and…
 Open your mind to notice and appreciate more; your heart to accept more; your life to experience more.
 Be less overwhelmed by the challenges life throws at you.
 Judge less and be kinder to yourself and others.
 Take time out from doing and experience just being.