Event Description

Anglia Ruskin Students' Union

Open Door Calm Space: Gratitude meditation

Open Door Calm Space: Gratitude meditation

Join ARU & CPSL Mind from 2 - 3pm to learn self help techniques to maintain positive wellbeing. Everyone feels overwhelmed at times and our ARU online Open Door calm space provides somewhere to go if you need a bit of space and tranquillity.

Tue 01 December 2020 14:00-15:00

Teams

Open Door Calm Space: Gratitude meditation

Join ARU & CPSL Mind from 2 - 3pm to learn self help techniques to maintain positive wellbeing. Everyone feels overwhelmed at times and our ARU online Open Door calm space provides somewhere to go if you need a bit of space and tranquillity.
These sessions offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.
 

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