Yoga

 

ARU Yoga Society:

 Please join our Facebook page or for more regular information;

https://www.facebook.com/groups/aruyoga/

 

Our Classes:

   <Session Schedule - Trimester 1, 2022/2023>

    Mondays 17:00 - 18:00 (Room to be announced)

   Thursdays 16:00 - 17:00 (Cos 010)

Please book onto the class you wish to attend via the SU website (see below).

Everyone comes to yoga for different reasons. Some come for the time-out and relaxation, but the practice is excellent for developing and relaxing muscles and so is exceptionally beneficial for sportspeople too. If you'd like to see what it's like or give it a try, ARU is a great place to start - you'll be surprised at what you can do.

Our yoga instructor, Daniela, runs open flow classes for a range of abilities. The classes begin and end with 5 minutes of relaxation time, although the content varies. The classes are as challenging as you're willing to work towards - from a gentle stretch to a good workout.

For our face-to-face classes, all of the equipment is provided, such as yoga mats, although you're welcome to bring your own. Don't forget a warm top to wear for the cool down at the end, it can get chilly. And bringing some water with you is always a good idea!

Beyond its reputation for promoting a mind-body-spirit balance, we, as students, also find it a fun way to meet new people from across the university. 

Membership

Membership Fee for the entire year: £5.00 usually but FREE throughout September 2022!

(This does not include the SU sports society £5 insurance fee, which you will also need)

Class prices for the 2022-2023 year:  £2.50/class

Class payment

How you can buy a ‘ticket’ to the sessions:

 The SU website/app - go to the “what’s on” events calendar (https://www.angliastudent.com/whatson/) and find yoga sessions that you wish to attend. Click [buy tickets] and check out following the instructions. (*Books+ cannot be used online.)

 At the SU office - go to the reception and tell which sessions you wish to attend. You can pay with Books+, cash, or cards.

* We will get a list from the SU who bought a ticket, but we strongly recommend you to keep proof of your purchase.

* We apologise that, due to the insurance issue, we are unable to offer classes to non-members.

 

IMPORTANT INFO for ARU staff members, ARU alumni, CRIC/Foundation year students, non-ARU university students:

We apologise that, due to the insurance issue and the university policy, the standard membership is only for current ARU students (undergrads/masters/PhD). If you wish to join the society, you will need to apply for the associate membership to get access to the sessions we offer. Please contact the committee members by email to confirm availability of the associate member positions before applying.

We look forward to seeing you in class and feel free to message any of us if you have any questions :)

 

The Committee:

Louisa Haine

Megan Vaughan

 

 

Thursday afternoon yoga
1st December
Join us for our 4pm Yoga class, in the Coslett dance studio (Cos 010)! Take some time to move your body and calm your mind; both of which can help to alleviate any stresses of the day. See you there!
Monday evening yoga
5th December
Coslett 310
Join us for our 5pm Yoga class, wherever you are! Take some time to move your body and calm your mind; both of which can help to alleviate any stresses of the day.
Thursday afternoon yoga
8th December
Join us for our 4pm Yoga class, in the Coslett dance studio (Cos 010)! Take some time to move your body and calm your mind; both of which can help to alleviate any stresses of the day. See you there!
Monday evening yoga
12th December
Coslett 310
Join us for our 5pm Yoga class, wherever you are! Take some time to move your body and calm your mind; both of which can help to alleviate any stresses of the day.
Thursday afternoon yoga
15th December
Join us for our 4pm Yoga class, in the Coslett dance studio (Cos 010)! Take some time to move your body and calm your mind; both of which can help to alleviate any stresses of the day. See you there!

Event Co-ordinators

President

Treasurer

 

Join

  • Yoga Standard Membership£0.00

ARU Students' Union is a company limited by guarantee and a charity registered in England and Wales.
Registered Company No. 08064796 and Registered Charity No. 1148574. The registered office of Anglia Ruskin Students' Union is Peter Taylor House, East Road, Cambridge, CB1 1PT

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