Free Online Wellbeing Workshop:
Managing Anxiety
Monday 1  December 2025 13.00- 13.30
Hosted by an ARU Counsellor

Sign-up today: Wellbeing workshops - ARU

A workshop to help you:

* Explore ideas about what anxiety is
* Learn some tactics for being with anxiety
* Become aware of further support & resources available
 

This workshop has limited spaces to aid the workings of a confidential space. Please be assured that no-one will be asked to share their personal experiences, but reflections and feedback about any of the questions and subject matter may be helpful and are encouraged.

You will need to be in a confidential space and have a pen and paper handy.

Sign-up today: Wellbeing workshops - ARU