Free Online Wellbeing Workshop:Loss, Grief & Change
Monday 3 November 2025 13.00- 13.30
Hosted by an ARU Counsellor

Sign-up today: Wellbeing workshops - ARU

A workshop to help you:

* Understand the nature of loss throughout the life span.

* Explore some theories of the grief process.

* Reflect upon your own ways of managing loss.

* Develop ways of responding to others.

* Become familiar with supportive organisations.

This workshop has been designed to be curious about the nature of loss throughout the lifespan, reflect upon how grief may be experienced and explore coping mechanisms. Whilst no one will be required to share personal experience, being open to discussion & reflection may be helpful.

You will need to be in a confidential space and have a pen and paper handy

Sign-up today: Wellbeing workshops - ARU