During Sound Meditation, you will lie down on a yoga mat with pillows and blankets and listen to the sounds of the gongs, Tibetan bowls, crystal bowls and Koshi chimes, to create a feeling of relaxation and well-being, all played by Claire White, a qualified group Sound Therapist. 

Sound meditation has numerous benefits, including: Quietening the mind, creating calm, a feeling of well-being, better sleep, clearer thinking, assisting with easing anxiety and depression, enhancing one’s ability to listen, focus and increase concentration levels and it can promote empathy, compassion and inner peace. 

2.15 – 3.30 pm

Location: Dance studio 

(COS building)

Book in advance -12 spaces available

£3 entry