Everyone feels overwhelmed at times and our ARU online Open Door calm space provides somewhere to go if you need a bit of space and tranquillity.

These sessions offer guidance on self-help techniques which can help you to ‘ground yourself’ and feel better both in that moment and in the future.

To sign up email https://aru.ac.uk/current-students/health-and-wellbeing/look-after-yourself/workshops
Please use your ARU email address, you will be sent a zoom link to join the event.