Whilst we adapt to work and study from home our lifestyles are changing, many things are becoming the new normal.

As this happens it is crucial to look after your #wellbeing and that's why, every Tuesday from 4 pm-5 pm I shall be live-streaming on Instagram and Facebook Keep fit and self-care with Mary.

In my previous life, I was a beauty therapist and will be using this knowledge to provide you with hints and tips to #selfcare. As a mindfulness guru, I shall video keeping fit motivational streams and give you a tour of my local nature reserve for those of you who cannot get outside.

Any student and their loved ones and pets are welcome to join and interact with the live-streams.

Livestream: https://www.facebook.com/mary.copsey.399